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If you are gluten intolerant, it's a good idea to develop and maintain your own GF Shopping List. There are many lists of gluten-free products available online and for purchase, but they likely will be overly inclusive of products that you'll never need or use. The list below reflects my research, but it may not be completely updated. Please verify on your own to be sure that the products you use are gluten-free.

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Asian Ingredients

  • A Taste of Thai Fish Sauce
  • A Taste of Thai Red Curry Paste
  • Annie Chun's Cranberry & Ginger stir-fry sauce
  • Bragg's Liquid Aminos (soy sauce substitute)
  • Eden Foods Nori
  • Eden Foods Toasted Sesame Oil
  • HT Traders Toasted Sesame Oil
  • Kagome Tonkatsu Sauce
  • Kame Oyster Sauce
  • Kame Hoisin Sauce
  • Kinjirushi Wasabi (all natural powdered)
  • LaChoy Soy Sauce
  • Lee Kum Kee Choy Sun Oyster Flavored Sauce
  • Lee Kum Kee Pure Sesame Oil
  • Lee Kum Kee Sriracha Chili Sauce
  • Lee Kum Kee Chili Oil
  • Maggi Sweet Chili Sauce
  • Marukan Rice Vinegar
  • Mirin
  • Mitsukan Rice Vinegar
  • Nakano Rice Vinegars
  • Premier Japan Hoisin Sauce
  • Premier Japan Teriyaki Sauce
  • San-J Reduced-Sodium Tamari
  • Spectrum Wasabi Mayonnaise
  • Sushi Chef sushi vinegars, mirin, sesame oil, nori, wasabi powder, pickled ginger
  • Thai Kitchen Light Coconut Milk
  • Thai Kitchen Fish Sauce
  • Thai Kitchen Spicy Thai Chili Sauce, Lemongrass Splash, Sweet Red Chili Sauce, Lite Sweet Plum Dipping Sauce
  • Westbrae Organic White Miso
  • Y&Y Brand - plum sauce, hoisin sauce, satay sauce, pure sesame oil, hot chili oil, extra hot chili sauce, sour/sweet chili sauce

  • EnviroKidz Amazon Frosted Flakes [4 stars]
  • EnviroKidz Koala Crisp [4 stars]
  • EnviroKidz Peanut Butter Panda Puffs [5 stars]
  • Nature's Path Corn Flakes [4 stars]

  • Argo Corn Starch
  • Arm & Hammer Baking Soda
  • Calumet Baking Powder
  • Crisco Shortenings and Oils
  • Dixie Sugar and Powdered Sugar
  • Domino Brown Sugar
  • Duncan Hines Frostings
  • Equal
  • Fleishmanns Yeast
  • Ghirardelli Semisweet Chocolate Chips (5lb bags only)
  • Pamela's Ultimate Baking and Pancake Mix
  • Penzey's Vanilla Sugar
  • Red Starr Yeast
  • Scharffen Berger chocolate
  • Skor English Toffee Bits
  • Southern Homestyle Cornflake Crumbs
  • Splenda
  • Sweet 'N Low

  • Arizona Teas
  • Barq's products
  • Diet Coke
  • Diet Dr. Pepper
  • Diet Sprite
  • Duncan Donuts coffees
  • Emer'gen-C Vitamin Drinks
  • Fresca
  • Gatorade
  • Hershey's Chocolate Syrup
  • Inca Kola
  • Mighty Leaf teas
  • Mott's Apple Juice
  • Nantucket Nectars
  • Ocean Spray
  • Orangina
  • Pepsi products
  • Pom Wonderful (tangerine, mango, blueberry, cherry)
  • Red Rose Tea
  • Republic of Tea
  • Schweppes
  • Simply Orange
  • Snapple
  • SoBe Exotic Teas and Fruit Juice Blends
  • Starbucks
  • Swiss Miss
  • Yoo-Hoo

Candy

  • 3 Musketeers
  • Altoids (check label)
  • Dentyne
  • Ghirardelli (but not classic white chips or chocolate masterpieces collection)
  • Haribo gummies (but not licorice wheels, sour s'ghetti, fruity pasta)
  • Haviland Peppermint Patties
  • Hershey's Kisses (plain, dark, and with almonds), Hershey's Bar (plain and with almonds), Hershey's Minis are not GF
  • Milk Duds
  • Jelly Belly jellybeans (except for Buttered Toast flavor)
  • Snickers
  • Skittles
  • Starburst
  • Dove
  • Milky Way Midnight only
  • M&Ms (all but M&M Crispy)
  • Butterfinger
  • Raisinets
  • Sno-Caps
  • Gobstoppers
  • Nerds
  • Newman's Own chocolates
  • Reese Peanut Butter Cups (regular, mini, and pieces)
  • Rolo Caramels
  • Trident gum
  • York Peppermint Patties

  • Borden Cheese
  • Boursin Cheese
  • Cabot's Cheese
  • Dannon Yogurt (plain low fat, plain nonfat, plain natural)
  • Healthy Choice Cheese
  • Horizon Company products
  • Kraft Cheese (clearly marked)
  • Land o' Lakes Butter
  • Laughing Cow Cheese
  • Melody Farms Cottage Cheese
  • Organic Valley Milk
  • Philadelphia Cream Cheese (clearly marked)
  • Sargento Fancy Monterey Jack Cheese, Shredded Taco Cheese, Shredded Nacho Cheese
  • Silk Soy Milk (organic plain, vanilla, chocolate, soylatte, mocha, chai, spice latte, silk nog)
  • TofuRella Cheese (cheddar, mozzarella, jalapeno jack, hickory smoked, garlic herb)

  • Chebe Bread Original [5 stars]
  • Chebe Bread Pizza Mix [1 star]
  • Gluten Free Pantry French Bread & Pizza Mix [5 stars]
  • Pamela's Ultimate Baking and Pancake Mix [5 stars]

  • Thai Kitchen Lemongrass & Chili Instant Noodle Soup [5 stars]
  • Thai Kitchen Lemongrass & Chili Noodle Stir-Fry [5 stars]
  • Thai Kitchen Thai Peanut Noodles
  • Trader Joe's Pad Thai Noodles and Sauce

  • 365 Every Day Value diced tomatoes
  • Amy's Kitchen pasta sauces (marked GF)
  • Annie's Rice Macaroni & Cheese
  • Barilla pasta sauces
  • Boboli Pizza Sauce
  • Classico and Classico Creations pasta sauces
  • Del Monte pasta sauces (except spaghetti sauce with meat)
  • Emeril's pasta sauces: Kicked Up Tomato, Roasted Gaaahlic, Roasted Red Pepper, Puttanesca, Vodka, Home Style Marinara, Sicilian Gravy
  • Hunt's Canned Tomato products (but not diced tomatoes with green chilies)
  • Newman's Own Pasta Sauces (say cheese, garlic & peppers, tomato and roasted garlic, vodka sauce, pesto and tomato, marinara, marinara with mushrooms, sockarooni, bombolina, diavolo)
  • Tinkyada Brown Rice Penne [3 stars]
  • Tinkyada Vegetable Rice Spirals [5 stars]

  • Trader Joe's Tuna in Yellow Curry Sauce [5 stars]
  • Trader Joe's Tuna in Red Curry Sauce [5 stars]

Tofu Products

  • Nasoya Firm Tofu
  • Nasoya Garlic and Onion-Flavored Tofu [4 stars]
  • Sunergia "More than Tofu" products

  • 365 Every Day Value albacore tuna in spring water
  • Ball Park franks (but not with cheese in the middle)
  • Bell & Evans Fresh Chicken products
  • Bumble Bee Tuna
  • Burns/Maple Leaf Bacon
  • Carl Buddig Sliced Chicken
  • Chicken of the Sea Tuna
  • Dietz & Watson (but not rotisserie chicken, scrapple, bockwurst, fatfree beef franks, gourmet lite franks, chicken cordon belue, chicken florentine, chicken portabella)
  • Emeril's Sausage
  • Hilshire Farms products (but not beer bratwurst)
  • SPAM classic, lite, less sodium
  • Starkist Tuna

  • Amy's Rice Macaroni & Cheese [5 stars]
  • Bell & Evans Chicken Nuggets [3 stars]
  • Wel-Pac Edamame [3 stars]
  • Trader Joe's Edamame [4 stars]

  • Annie's Naturals Balsamic dressing
  • Annie's Naturals Bertolli Olive Oils
  • Beaver Original Cream Style Horseradish
  • Carapelli Olive Oil
  • Heinz Ketchup
  • Hellman's Dijonnaise
  • Holland House Sherry Cooking Wine
  • Jif Peanut Butter (regular and smooth sensations)
  • Lea & Perrins Original Worcestershire Sauce
  • Mazola Oils
  • McCormick (will clearly list)
  • Monari Federzoni Balsamic Vinegar
  • Monari Federzoni White Wine Vinegar
  • Mt. Oilve pickles and relish (but not Hot Dog Relish, Sweet India Relish, No Sugar Added Sweet Gherkins)
  • Newman's Own Olive Oil and Vinegar, light Italian, Balsamic Vinaigrette, Light Caesar, Light Balsamic Vinaigrette, salsa (mild, medium, hot, roasted garlic)
  • Nutella
  • Regina vinegars and cooking wines
  • Skippy Peanut Butter
  • SmartBlend Heart-Healthy Canola/Soy/Olive Blend
  • Sweet Baby Ray's BBQ Sauce

  • Pacific Chicken Broth

  • Cape Cod Reduced Fat Chips
  • Crunch 'n Munch
  • Fat Free Pringles (but not BBQ)
  • Lundberg Farms Pico de Gallo Bean and Rice Crisps [5 stars]
  • Lundberg Farms Sea Salt Rice Crisps [5 stars]
  • Matsuya "Sembei" Rice Crackers
  • Pirate's Booty
  • San-J Rice Crackers

  • EnviroKidz Koala Crisp Crispy Rice Bars [2 stars]
  • EnviroKidz Peanut Butter Crispy Rice Bars [2 stars]
  • Larabar (favorite flavors: lemon cookie, banana cookie, ginger snap, chocolate coffee maya, chocolate orange maya, apple pie) [5 stars]

  • Cool Whip
  • Dole Mandarin Oranges [4 stars]
  • EnviroKidz Organic Vanilla Animal Cookies [3 stars]
  • Gluten Free Pantry Chocolate Truffle Brownie Mix [5 stars]
  • Kozy Shack Flan
  • Mi-Del Mini Pecan Cookies [3 stars]
  • Pamela's Incredible Chocolate Chunk Cookies [4 stars]
  • Snickers Ice Cream Bars

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